Multi Discipline schedule Multi Discipline schedule Multi Discipline schedule

Multi Discipline schedule

Day TimeTypeSession Age group Places Available Fee Attend
Monday
26th Jun
05:45 - 07:00SwimEarly Morning Swim Set Mixed 25 of 27 N/A Please login
Monday
26th Jun
19:00 - 20:00RunAthletic's Track Run Session Mixed 77 of 80 N/A Please login
Monday
26th Jun
19:00 - 20:00RunNovice Run Session Adult 38 of 40 N/A Please login
Tuesday
27th Jun
05:45 - 07:00SwimEarly Morning Swim Set Mixed 29 of 30 N/A Please login
Tuesday
27th Jun
18:30 - 19:30BikeNovice Bike Session Adult 38 of 40 N/A Please login
Tuesday
27th Jun
19:00 - 21:00BikeRoad racing training Adult 39 of 40 N/A Please login
Wednesday
28th Jun
19:00 - 20:00RunAthletic's Track Run Session Mixed 79 of 80 N/A Please login
Wednesday
28th Jun
19:00 - 20:00RunNovice Run Session Adult 39 of 40 N/A Please login
Wednesday
28th Jun
20:30 - 21:30SwimNovice swim Session Adult 23 of 24 N/A Please login
Wednesday
28th Jun
20:30 - 21:30SwimAdult swim set Adult 8 of 8 N/A Please login
Thursday
29th Jun
05:45 - 07:00SwimEarly Morning Swim set Mixed 30 of 30 N/A Please login
Thursday
22nd Jun
18:30 - 20:00BikeIwade Threshold ride

This Ride will build race performance for Olympic, 70.3 and IM athletes. Riden from Capstone park we will ride the Iwade loop at pace and in groups. The fastest group will complete this ride in 1.5 hrs. More can be seen about this ride and the route on this link: https://connect.garmin.com/modern/activity/1277644471
Adult 35 of 40 N/A Please login
Friday
23rd Jun
19:00 - 20:00SwimFriday Evening Swim Set Mixed 41 of 45 N/A Please login
Saturday
24th Jun
10:30 - 11:30SwimOpen Water Swim Training

Coached session this week. You must hold a licence following assessment to attend. Contact Dean Ratcliffe to arrange an assessment
Mixed 16 of 30 N/A Please login
Saturday
24th Jun
11:30 - 12:00Run5km or 2.5km lake run (out of the water)

This run will be straight out of the wet suit and into a threshold run, one or two laps of the lake
Mixed 50 of 50 N/A Please login
Sunday
25th Jun
09:00 - 13:00BikeEndurance & Social Ride

Experienced juniors allowed.
Mixed 56 of 60 N/A Please login
Sunday
25th Jun
09:00 - 12:30BikeNovice Ride Adult 60 of 60 N/A Please login
Sunday
25th Jun
19:00 - 20:00SwimSunday Evening Swim Set Mixed 24 of 28 N/A Please login


 
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