Multi Discipline schedule Multi Discipline schedule Multi Discipline schedule

Multi Discipline schedule

Day TimeTypeSession Age group Places Available Fee Attend
Monday
31st Jul
05:45 - 07:00SwimEarly Morning Swim Set Mixed 23 of 27 N/A Please login
Monday
31st Jul
19:00 - 20:00RunAthletic's Track Run Session Mixed 79 of 80 N/A Please login
Monday
31st Jul
19:00 - 20:00RunNovice Run Session Mixed 40 of 40 N/A Please login
Monday
31st Jul
20:00 - 20:30MultiCore strength and stability Mixed 30 of 30 N/A Please login
Tuesday
1st Aug
05:45 - 07:00SwimEarly Morning Swim Set Mixed 29 of 30 N/A Please login
Tuesday
1st Aug
18:30 - 19:30BikeNovice Bike Session Adult 40 of 40 N/A Please login
Tuesday
1st Aug
19:00 - 21:00BikeRoad racing training Adult 40 of 40 N/A Please login
Wednesday
2nd Aug
19:00 - 20:00RunAthletic's Track Run Session Mixed 80 of 80 N/A Please login
Wednesday
2nd Aug
19:00 - 20:00RunNovice Run Session Adult 40 of 40 N/A Please login
Wednesday
2nd Aug
20:30 - 21:30SwimNovice swim Session Adult 24 of 24 N/A Please login
Wednesday
2nd Aug
20:30 - 21:30SwimAdult swim set Mixed 8 of 8 N/A Please login
Thursday
3rd Aug
05:45 - 07:00SwimEarly Morning Swim set Mixed 29 of 30 N/A Please login
Thursday
3rd Aug
18:30 - 20:00BikeIwade Threshold ride

This Ride will build race performance for Olympic, 70.3 and IM athletes. Riden from Capstone park we will ride the Iwade loop at pace and in groups. The fastest group will complete this ride in 1.5 hrs. More can be seen about this ride and the route on this link: https://connect.garmin.com/modern/activity/1277644471
Adult 40 of 40 N/A Please login
Friday
28th Jul
19:00 - 20:00SwimFriday Evening Swim Set Mixed 41 of 45 N/A Please login
Saturday
29th Jul
10:30 - 11:30SwimOpen Water Swim Training

Coached session this week. You must hold a licence following assessment to attend. Contact Dean Ratcliffe to arrange an assessment
Mixed 18 of 30 N/A Please login
Saturday
29th Jul
11:30 - 12:00Run5km or 2.5km lake run (out of the water)

This run will be straight out of the wet suit and into a threshold run, one or two laps of the lake
Mixed 50 of 50 N/A Please login
Sunday
30th Jul
09:00 - 13:00BikeEndurance & Social Ride

Experienced juniors allowed.
Mixed 60 of 60 N/A Please login
Sunday
30th Jul
09:00 - 12:30BikeNovice Ride Adult 58 of 60 N/A Please login
Sunday
30th Jul
18:00 - 19:00SwimSunday Evening Swim Set Mixed 15 of 21 N/A Please login


 
Back to top