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CAN WEAK GLUTEAL (BUTT) MUSCLES AFFECT SWIMMING PERFORMANCE?
CAN WEAK GLUTEAL (BUTT) MUSCLES AFFECT SWIMMING PERFORMANCE? We are fully aware that a good swim stroke technique is fluid and relaxed, right? Well, that is partially true. Your arm and kick action should obviously be relaxed, yes. But your core should be strong and engaged when you swim....
Read more >> Posted: Sep 15, 2016 | Category: Nutrition

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