Lifestyle Advice

CAN WEAK GLUTEAL (BUTT) MUSCLES AFFECT SWIMMING PERFORMANCE?

CAN WEAK GLUTEAL (BUTT) MUSCLES AFFECT SWIMMING PERFORMANCE?

CAN WEAK GLUTEAL (BUTT) MUSCLES AFFECT SWIMMING PERFORMANCE? We are fully aware that a good swim stroke technique is fluid and relaxed, right? Well, that is partially true. Your arm and kick action should obviously be relaxed, yes. But your core should be strong and engaged when you swim.......
Posted: Sep 15, 2016 | Category: Nutrition  More
The Importance of Gluteus Medius and Running

The Importance of Gluteus Medius and Running

Today Louise looks at the importance of looking after your gluteus medius muscles and their role whilst running.
Posted: Jul 7, 2016 | Category: Nutrition  More

Erin's blog info on sports therapy

Hi everyone I'm Erin and I am one of the Therapists with Medway Tri. I am a Sports Therapist and Sports & Remedial Masseur and I have worked with the club for over 2 years now. I am hugely passionate about soft tissue therapy and all that encompasses it! I believe that problems and injuries...
Posted: Apr 5, 2016 | Category: Nutrition  More

Page 1 of 2 > >>

  MedwayTri Events

  Sign up for one of our great events
MedwayTri Junior Duathlon