Erin's blog info on sports therapy

Hi everyone I'm Erin and I am one of the Therapists with Medway Tri. I am a Sports Therapist and Sports & Remedial Masseur and I have worked with the club for over 2 years now. I am hugely passionate about soft tissue therapy and all that encompasses it! I believe that problems and injuries are not always caused by the obvious and sometimes you need to 'think outside the box', plus look for the metaphysical, not just the physical!

There are HUGE benefits to having regular Sports Therapy sessions as treatments can:

*Helps to maximise your training

*Helps to enhance your performance 
*Helps to remove lactic acid, that in turn help reduce DOMS (Delayed Onset Muscle Soreness)

*Helps to break down adhesions & scar tissue.

*Helps to decrease recovery time!

*Helps to identify areas of tightness & compensations.
*Helps to decrease the likelihood of repetitive problems! 
*Helps with over all aches & pains.

*Helps with poor posture

*Helps to identify new niggles, or deal with existing ones!
*Helps the muscles to function correctly.

*Helps to maintain flexibility.
*Helps to release muscle tension.

*Helps to restore balance.
* Or just think of it as a REWARD for your hard work!

Plus, you don't have to be a sports person to benefit from Sports Therapy or Massage!

On top of massage, I also work with postural dysfunctions, injury treatment & rehabilitation and offer a wide range of treatments such as: Myofascial Release, Trigger Point Therapy, Kinesio Taping, Sports & Remedial Massage, Active & Passive stretching, Medical Acupuncture and also Electrotherapy such as: Ultrasound, Interferential or Microcurrent.


So, if you would like to see how I can help you, then why not visit my website for more information, or call 07773 018420.


Medway Tri members get 25% discount on my services - just quote your membership number upon booking.


Best regards,


Posted: Apr 5, 2016 | Category: Nutrition