There are HUGE benefits to having regular Sports Therapy sessions as treatments can:
*Helps to maximise your training
*Helps to enhance your performance
*Helps to remove lactic acid, that in turn help reduce DOMS (Delayed Onset Muscle Soreness)
*Helps to break down adhesions & scar tissue.
*Helps to decrease recovery time!
*Helps to identify areas of tightness & compensations.
*Helps to decrease the likelihood of repetitive problems!
*Helps with over all aches & pains.
*Helps with poor posture
*Helps to identify new niggles, or deal with existing ones!
*Helps the muscles to function correctly.
*Helps to maintain flexibility.
*Helps to release muscle tension.
*Helps to restore balance.
* Or just think of it as a REWARD for your hard work!
Plus, you don't have to be a sports person to benefit from Sports Therapy or Massage!
On top of massage, I also work with postural dysfunctions, injury treatment & rehabilitation and offer a wide range of treatments such as: Myofascial Release, Trigger Point Therapy, Kinesio Taping, Sports & Remedial Massage, Active & Passive stretching, Medical Acupuncture and also Electrotherapy such as: Ultrasound, Interferential or Microcurrent.
So, if you would like to see how I can help you, then why not visit my website www.ersportstherapy.com for more information, or call 07773 018420.
Medway Tri members get 25% discount on my services - just quote your membership number upon booking.