Welcome to our training pages. MedwayTri has a very comprehensive training schedule; in fact you will be hard pushed to find another triathlon club in the country with the same quality and quantity of structured coached training sessions.

These pages provide information on the coaching given within all three disciplines Swim/Bike/Run, but also give coaching help and advice to multi-discipline athletes to add that extra edge. These include strength and conditioning training, transition work, nutritional advice and support on the psychology of the sport with tips to improve your performance.

The club moves seasonally from one comprehensive training schedule to another, allowing our members to choose from a combination of key sessions, ensuring our athletes can build the perfect training plan for a successful season. Below, you will find the current season's training schedule with session fees.

  Download the seasonal training plan and fees

In terms of coaching our athletes, we don’t just stop at what we deliver in our sessions. We also provide full training programmes for athletes competing at all distances and events, backed up with daily session plans to enable you to follow club sessions even if you cannot make it in person to a training session. Please ask your coach for more information about how to access these sessions on Training Peaks (Gold members only)

Within each session uploaded on Training Peaks you will find information on the swim, bike, run and multi-discipline training we offer, together with the philosophy behind our sessions and training structure. In addition, look out for the club's performance testing that helps us benchmark and monitor our athletes.

Look at our performance testing league table here.

We train at venues all around the Medway Towns, including Medway ParkArethusa Pool, Hoo Swimming Pool, Strood Sports CentreGravesend CycloparkLeybourne Lake Watersports Centre and Capstone Park

Just look through the training pages and see what MedwayTri can offer you.

  Pay per session cost

Swim (pool)£6.00£6.00
Swim 2hr (pool)N/A£8.75
Swim (open water)£5.00£5.00
Bike (cyclopark)£5.00£3.80
Run (track)£3.80£2.70
Strength (studio)£4.40£2.20
Turbo (studio)£4.40£2.20

Weekend group rides and cross country session are free to all members.