MedwayTri Annual Training Plan

As from this Monday 6th October 2014 MedwayTri will start to follow the new winter training schedule. Following this Schedule will help you deliver the Clubs Annual Training Plan, this plan has been devised to help our Triathletes peak over four specific periods this season:

1. Eton Sprint Distance Triathlon (ITU 2014 World Qualifier and British Sprint Championships)
2. Deva Standard Distance Triathlon (ITU 2014 World and ETU 2015 European Qualifier)
3. ETU 2014 European Triathlon Championships (Geneva)
4. ITU 2014 World Triathlon Championships (Chicago) 

The Annual training plans lays down the number of hours each week you need to train, how the training time is split between each discipline and what type of sessions you should be doing. I will also lay down in this section what session plans were given each day, just in case you cannot make a session and you would like to do it in your own time.

Here is your Annual training plan:

• In Bar Graph Format
• In Table Format

If you just want to achieve one of the four goals above (it may be in a different race, but same distance at same time) the Training plan should apply to you!

Iron man Athletes will also use the Training Schedule but the additional training they require will be specified in the 'Training Logs' section, the Iron man Annual Training Plan can be seen below:

• In Bar Graph Format
• In Table Format