Week 1 Run sessions

There are 3 Run sets this week, you will need to do two of these sessions to meet the requirements of the Olympic distance training plan.

From the three sessions below you will need to do the Wednesday session and attend one track sessions to be on track with your 2015 training plan.

Complete session number 2 and one of the track sessions above.

Posted: Oct 8, 2014 | Category: Gold Run