Week 4 Swim sessions

Here are the swim session for Monday, Wednesday, Thursday, Friday and Sunday listed on PDF in chronological order

There is one document for all of this weeks swim sessions, If you are training towards the olympic plan you must do at least two of the sessions, if you are training towards IM do at least 4 if possible?

You can find all five sessions here

Posted: Oct 26, 2014 | Category: Gold Swim