Week 4 Run sessions

This week you have 4 run sets to choose from, make sure you choose the correct sets for you.

Preparation period continues, ensuring we work on form and Aerobic conditioning. There are two track sessions this week Olympic distance athete should only do one of these and can do one or both of the others?

You can find all this weeks run session here

Posted: Oct 27, 2014 | Category: Gold Run