Week 6, 7 and 8 Swim sessions

Here are the swim session for weeks 6 to 8 whilst I'm out of the country

If you are training towards the Olympic plan you must do at least two of the sessions, if you are training towards IM do at least 4 if possible?

You can find all week six swim sessions here

You can find all week seven swim sessions here

You can find all week eight swim sessions here

Posted: Nov 7, 2014 | Category: Gold Swim